The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.
As an orthopedic surgeon specializing in sports medicine, the timing of when a player can “return to sport” is one of the most frequently asked questions of me – from the patients themselves, their parents (if they’re minors) and from the media, especially if I’m being interviewed about a professional athlete.
“Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment,” said study author Stavros Kavouras, a professor and director of the Hydration Science Lab at the University of Arkansas.
Some of the things we miss about Thabo are the things that happen between plays,” said Jazz coach Quin Snyder. “His voice, his experience. He added a lot to our team from a leadership standpoint, so to the extent that he’s doing better, he’s here and having his support and leadership there’s only so much you can do when you’re not playing but his energy is really good.
Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
This study shows favorable 2-year outcomes in adolescent patients with borderline dysplasia undergoing labral treatment and capsular plication. Outcomes in the borderline dysplastic patients were as good as those of a control group. Although adolescents with borderline dysplasia have traditionally been a challenging group of patients to treat, these results suggest that an arthroscopic approach that addresses both labral pathology and instability may be beneficial.
A torn ACL (also known as the anterior cruciate ligament) is one of the most common knee injuries, with as many as 200,000 cases per year in the U.S. Young people under the age of 20 are at particular risk, in part because of participation in sports.
Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that the extended, high-intensity training sessions of elite athletes could reverse beneficial bone changes.
Sefolosha (6-7, 220, Switzerland) underwent successful right knee surgery to repair an avulsion of the medial collateral ligament (MCL) which he suffered against Charlotte on Jan. 12. The procedure was performed by Jazz head orthopaedic team physician Dr. Travis Maak in Salt Lake City this morning. Sefolosha will continue to rehab in Salt Lake City and will be out indefinitely.